{"id":13398,"date":"2023-10-12T10:18:12","date_gmt":"2023-10-12T08:18:12","guid":{"rendered":"https:\/\/cyclingdestination.cc\/?p=13398"},"modified":"2026-10-05T14:01:06","modified_gmt":"2026-10-05T14:01:06","slug":"indoor-training-in-preparation-for-your-cycling-holiday","status":"publish","type":"post","link":"https:\/\/cyclingdestination.cc\/en\/tips\/indoor-trainen-als-voorbereiding-op-jouw-fietsvakantie","title":{"rendered":"Training indoors to prepare for your cycling holiday"},"content":{"rendered":"

Are you going on a cycling holiday soon? But you can\u2019t manage to cover enough kilometers during the day (in dry conditions)? That\u2019s one of the reasons to train indoors. Especially in autumn and winter, when the number of daylight hours is less than in summer, the choice between cycling indoors or not is made easier. This way, you can quickly train indoors as preparation for your next cycling adventure. But what are the benefits of indoor training? And how do you do it? We\u2019ve put a few things together and also give you some tips for a \u2018killer workout\u2019. <\/p>\n\n\n\n

By: Sander Kolsloot \u2013 Photos: Michiel Maas<\/em><\/p>\n\n\n\n

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\"Training<\/figure>\n<\/figure>\n\n\n\n

What do I need?<\/h2>\n\n\n\n

This article assumes that you already have a bike trainer. In a separate article, we will explain the choice between the different trainers and give you some tips on what to look for when purchasing a trainer. We ourselves are very fond of the Wahoo trainers, which The Kickr Core<\/a>, The entry-level model is more than enough for many people. The most important things to keep in mind are:<\/p>\n\n\n\n

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  1. Maximum power. Especially important for trained men (and especially heavier men). <\/li>\n\n\n\n
  2. The maximum slope angle that the trainer can simulate. You won\u2019t get above 15% during training very often. You also don\u2019t want to train for that, because that\u2019s not fun even outdoors.<\/li>\n\n\n\n
  3. Compatibility with your gear group. If you have an older model bike, it may be that your cassette does not fit. Always make sure that you have the correct sprockets with you.<\/li>\n<\/ol>\n\n\n\n

    Advantages of Indoor Training to prepare for your cycling adventure<\/h2>\n\n\n\n

    Although many cyclists prefer to work out outdoors, we do too, so it\u2019s not inconvenient to train indoors as well.<\/p>\n\n\n\n

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    1. The weather doesn't matter<\/span>One of the most important benefits of indoor training is that you are not dependent on the weather. Rain, snow or heat will not throw your training schedule off. Especially if you are going to cycle for a week, good preparation is important. <\/li>\n\n\n\n
    2. Efficiency<\/span>Indoor training ensures that you can start right away and that you can optimize the time you spend on your hobby.<\/li>\n\n\n\n
    3. Perfect training:<\/span> You have complete control over variables such as resistance, intensity and duration, which ensures targeted workouts and better results. Outside, you have stoplights; you might cycle in a group; your equipment can pose challenges. <\/li>\n\n\n\n
    4. Safety:<\/span> It might sound like an open door, but training indoors is less risky than training outdoors. Especially when you\u2019re going for a hard workout, being able to focus solely on your effort is very important.<\/li>\n\n\n\n
    5. Consistency:<\/span> You can stick to a structured training plan, which is essential for good progress in your fitness and strength and allows you to stay active longer on vacation and enjoy a nice climb up the mountains.<\/li>\n\n\n\n
    6. Data analysis:<\/span> Most indoor trainers have perfect features for data tracking, allowing you to monitor and analyze your training data with precision.<\/li>\n\n\n\n
    7. Targeted Workouts: <\/span>You can customize your training sessions to specific goals, whether it\u2019s endurance, sprinting, or climbing. With the right software, you\u2019ll be on your way in no time.<\/li>\n\n\n\n
    8. Enjoy cycling:<\/span> Say goodbye to traffic lights, stop signs and unexpected stops (and, for example, the risk of being run over by a car). Cycling in a group<\/a>); you can fully concentrate on your workout.<\/li>\n\n\n\n
    9. Recovery benefits<\/span>Reduced impact on joints and muscles leads to faster recovery, allowing you to train more often and more effectively.<\/li>\n\n\n\n
    10. Community and virtual races:<\/span> Many indoor training platforms, such as Zwift and Rouvy, offer the opportunity to compete worldwide with other cyclists, which promotes a sense of community and friendly competition.<\/li>\n<\/ol>\n\n\n\n

      But which indoor training can I do best?<\/h2>\n\n\n\n
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      \"Manning<\/figure>\n<\/figure>\n\n\n\n

      Here are some tips for a killer workout. It\u2019s helpful to know what your \u2018turning point\u2019 is. This is the point where you really start to get sore. Usually you can figure that out, but the most convenient thing is to do a 20-minute test, where the trainer uses software to determine the turning point for you. That helps set up your trainer and ensures that you get the most out of your rides (even outside!). Here are some top workouts that you definitely benefit from:<\/p>\n\n\n\n

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      1. Threshold intervals<\/strong>:\n