{"id":14500,"date":"2024-02-08T21:47:49","date_gmt":"2024-02-08T20:47:49","guid":{"rendered":"https:\/\/cyclingdestination.cc\/?p=14500"},"modified":"2026-10-05T14:28:33","modified_gmt":"2026-10-05T14:28:33","slug":"cycling-in-liguria-vai-vai-forza-forza","status":"publish","type":"post","link":"https:\/\/cyclingdestination.cc\/en\/verhalen\/fietsen-in-ligurie-vai-vai-forza-forza","title":{"rendered":"Cycling around Sanremo: Cipressa, Poggio and the Ligurian coast"},"content":{"rendered":"<!-- cd-dest-link -->\n\n<p class=\"cd-dest-link wp-block-paragraph\"><em>Everything about cycling in Liguria, with routes, the best time to go and where to stay, is on our <a href=\"\/en\/destinations\/italy\/ligurie\/\">Liguria destination page<\/a>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you say the flower Riviera, you don't immediately think of cycling. But when you say San Remo, the Ligurian seaside resort where the finish of the spring classic Milan-San Remo takes place, many hearts of cyclists beat faster. When spring arrives, the <a href=\"https:\/\/lamialiguria.it\/en\/be-active-bike\/#area=1022121&amp;cat=Cycling-main,Mountainbiking,E-Bike&amp;wt=Liguria%20(Italy)%0A1022121\" target=\"_blank\" rel=\"noreferrer noopener\">Liguria<\/a> What has long since begun, we see on television the professional cyclists in action. <a href=\"https:\/\/www.milanosanremo.it\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">La Primavera<\/a> Riding along the iconic dome of Porto Maurizio on television is a must. Even as an amateur cyclist, it\u2019s great to ride there. We interviewed Moniek van der Velden, who runs the beautiful B&amp;B Casa La Salita in the region. With her tips, Liguria becomes your new favorite destination in Italy.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"14502\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/IMG_7165-1024x755.jpg\" alt=\"Cycling in Liguria\" class=\"wp-image-14502\"\/><figcaption class=\"wp-element-caption\">Moniek atop the Cipressa \u2013 with a beautiful mural<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cycling in Liguria is a big surprise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In Liguria, after every bend, a new surprise awaits you. Sometimes the climb is more challenging than expected and you end up with your legs shaking from the effort. Then again, you cycle in complete zen, enjoying the breathtaking landscape with views of an azure sea and lush peninsulas. \u201cThe senses are fully engaged here,\u201d says Moniek van der Velden. She is crazy about Italy and runs <a href=\"https:\/\/www.casalasalita.it\/nederlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">B&amp;B Casa la Salita<\/a>. \u201cAll year round, fragrant shrubs and cacti bloom beautifully. Every time, in the distance, a colorful village appears against a mountain ridge.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"14501\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/IMG_0322-1024x675.jpg\" alt=\"Cycling in Liguria: &#039;Vai, vai, forza, forza!&#039;\" class=\"wp-image-14501\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"14510\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/IMG_0478-1024x749.jpg\" alt=\"Cycling in Liguria: &#039;Vai, vai, forza, forza!&#039;, photo 2\" class=\"wp-image-14510\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">This is Italy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You will encounter it as a cyclist in Italy. In every hamlet you will find a cozy <em>piazza<\/em> where you can sit on the terrace of the <em>trattoria<\/em>&nbsp;Having a delicious espresso or cappuccino. Or having a great pasta meal to get your energy back up. \u201cAs a cyclist, you\u2019re actually welcomed with enthusiasm everywhere. Cycling is a passion for the Italian, <em>Cycling is a passion<\/em>You shouldn't be surprised either if you're already being cheered on by spectators on the race bike with: <em>\u201cGo, go, go, go!\u201d<\/em> According to Moniek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Around Bajardo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After two cycling holidays in Liguria in 2019, Moniek knew for sure: I want to be here more often. \u201cI found a house in Coldirodi, on a cape at an altitude of 250 meters, with San Remo on one side and Ospedaletti on the other. \u201cThe versatility and the mild climate appealed to me. San Romolo is located in the very countryside. I like to cycle through this nature reserve to Bajardo. It\u2019s just a 20-kilometer climb, and then you already peak above 1,000 meters and descend three kilometers to Bajardo. The mountain village has only a few hundred inhabitants. Because it\u2019s quite isolated, it has retained its own character. You eat Brandacajun, a dish of potatoes with <em>stoccafisso<\/em>, cod in Dutch and a delicious fresh ravioli with <em>Cucumbers herb<\/em>, cucumber herb that is hardly served anywhere anymore.\u201d&nbsp;<\/p>\n\n\n\n<p><iframe src=\"https:\/\/www.komoot.com\/nl-nl\/tour\/1434756198\/embed?profile=1&amp;share_token=aOzeRP9kfUSp8ubcHJ6Ym5cQSnT4XsRup75yiNTX0gnqtehWpA\" width=\"100%\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rather stay flat than climb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">But what if you don\u2019t like climbing and you\u2019d rather cycle along the coast? For those cyclists, there\u2019s the Pista Ciclabile. This cycle path along the coast of the flower coast was built over an old railway line. It\u2019s now 30 kilometers long and will continue to grow. On this lightly undulating cycle path, you won\u2019t be bothered by cars; it\u2019s the perfect spot for a time trial with your cycling friends. \u201cThe silence is nice. Scooters aren\u2019t allowed here either. August is the holiday month; go early in the morning,\u201d advises Moniek. \u201cEspecially on Sunday afternoons, parents with children also cycle.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"14507\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/IMG_5086-768x1024.jpg\" alt=\"Cycling in Liguria: &#039;Vai, vai, forza, forza!&#039;, photo 3\" class=\"wp-image-14507\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"14508\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/IMG_5220-784x1024.jpg\" alt=\"Cycling in Liguria: &#039;Vai, vai, forza, forza!&#039;, photo 4\" class=\"wp-image-14508\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"14506\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/IMG_9699-762x1024.jpg\" alt=\"Cycling in Liguria: &#039;Vai, vai, forza, forza!&#039;, photo 5\" class=\"wp-image-14506\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">It's great to explore the coast via the Pista Ciclabile<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Along this bike path, you can explore the beautiful coast in a short time. You cycle via Ospedaletti, Sanremo, Bussana, Arma di Taggia and Santo Stefano to Imperia. Old railway stations have been converted into <em>tavernas<\/em> And along the bike path, resting areas have been created between the pine trees and palm trees, where you can enjoy the view of the sea. Moniek: \u201cFun fact: In 2015, the time trials of the Giro d\u2019Italia were held on the newly constructed Pista Ciclabile. In some places, you can still see the Giro pink, like in the historic train tunnels. The old train tunnels are in themselves special to cycle in. You can also see black-and-white photos of great cycling heroes like Fausto Coppi, Vincenzo Nibali, and Eddy Merckx. If you take the time, you can also read the information about victories in cycling.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"14505\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/IMG_2924-1024x1024.jpg\" alt=\"Liguria cycling path\" class=\"wp-image-14505\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"720\" data-id=\"14503\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/66ce2a6d-75ba-49a6-b719-7c877f9f4ec2.jpg\" alt=\"Cycling in Liguria: &#039;Vai, vai, forza, forza!&#039;, photo 6\" class=\"wp-image-14503\" srcset=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/66ce2a6d-75ba-49a6-b719-7c877f9f4ec2.jpg 540w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2024\/02\/66ce2a6d-75ba-49a6-b719-7c877f9f4ec2-225x300.jpg 225w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sanremo is Cipressa and the Poggio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The famous climbs from Milan-San Remo are Cipressa and Poggio. The Cipressa climb is 5.6 kilometers long and has an average gradient of 4.1%. The Poggio is 3.7 kilometers long and has an average gradient of 3.7%. Moniek: \u201cThese are not the most challenging climbs. However, they are incredibly fun to tackle. Keep in mind that the professional riders have already driven 250 kilometers from Milan at the start of the climb towards Poggio at that moment. And of course, Poggio is the toughest climb in that race. In La Primavera, this is the last chance to drop the sprinters. After 5.5 kilometers, you finish descending in the heart of San Remo.\u201d&nbsp;<\/p>\n\n\n\n<p><iframe src=\"https:\/\/www.komoot.com\/nl-nl\/tour\/1434758973\/embed?gallery=1&amp;profile=1&amp;share_token=acSWG8mlcrGfRkHGEk6s6GBXt8ag0xsFjRMdZ8tPSDG3FpIo2w\" width=\"100%\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Also for the gravel enthusiasts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cyclists and mountain bikers also find plenty of fun in Liguria. In the forests of the San Romolo nature reserve, just above San Remo, there are countless challenging trails. Moniek: \u201cFrom <a href=\"https:\/\/www.casalasalita.it\/nederlands\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Casa La Salita<\/a> You are looking out at a mountain behind which Seborga lies, a once self-proclaimed autonomous principality with its own currency. I wanted to see this and I knew it! It is a super beautiful gravel route that rises to 500 meters above sea level. Beautiful but also very strenuous.\u201d Moniek laughs that she is not a quitter but that the route had to be adapted to reality. \u201cI never saw Seborga. I didn\u2019t expect that there was so much climbing and that it was so exciting and technical cycling. As soon as the descent could be taken on to Madonna della Neva, it was taken on,<em>lip sliding <\/em>about the gravel. But it was totally worth it: the desolate tranquility in nature and the view of an always sparkling blue sea. Down at the coast, I drank the reward in the beach bar L\u2019Anciua: a Birra Moretti. This tastes like more. Just to discover Seborga again.\u201d<\/p>\n\n\n\n<p><iframe src=\"https:\/\/www.komoot.com\/nl-nl\/tour\/1434761376\/embed?profile=1&amp;share_token=avJu0PrDqVFKPVMfePuscgtgfNRoQJoQOsJJHBcTU3zVIkjnyk\" width=\"100%\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More cycling in Italy? Then check out our &#8216;<a href=\"\/en\/destinations\/italy\/\">Cycling in Italy<\/a>\u2018 page. More information about cycling in Liguria and bookings of the B&amp;B of Moniek can be found <a href=\"https:\/\/www.casalasalita.it\/nederlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Alles over fietsen in Liguri\u00eb, met routes, beste reistijd en waar je slaapt, lees je op onze bestemmingspagina Liguri\u00eb. Zeg je bloemenriviera dan denk je niet direct aan wielrennen. Maar zeg je San Remo, de Ligurische badplaats waar ieder jaar de finish van voorjaarsklassier Milano-San Remo plaatsvindt dan gaat menig wielerhart sneller kloppen. Als de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cd_lat":"44.3","cd_lng":"8.6","footnotes":""},"categories":[24,590,9],"tags":[40,13,26],"thema":[],"plek":[],"class_list":["post-14500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-italie","category-ligurie","category-verhalen","tag-gravel","tag-klimmen","tag-racefiets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fietsen rond Sanremo: Cipressa, Poggio en de kust van Liguri\u00eb | Cycling Destination<\/title>\n<meta name=\"description\" content=\"Fietsen in Liguri\u00eb langs de bloemenriviera bij San Remo, de finishplaats van Milaan-San Remo: kustwegen, klimmen en tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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