{"id":19052,"date":"2024-09-17T11:49:02","date_gmt":"2024-09-17T09:49:02","guid":{"rendered":"https:\/\/cyclingdestination.cc\/?p=19052"},"modified":"2025-04-09T09:26:29","modified_gmt":"2025-04-09T07:26:29","slug":"riding-the-dream-a-day-ahead-of-the-peloton-on-the-alpe-dhuez","status":"publish","type":"post","link":"https:\/\/cyclingdestination.cc\/en\/verhalen\/frankrijk\/franse-alpen\/riding-the-dream-een-dag-voor-het-peloton-uitfietsen-op-de-alpe-dhuez","title":{"rendered":"Climbing Alpe d'Huez a day before the pro peloton: riding the dream"},"content":{"rendered":"

For many cyclists, the ascent of Alpe d'Huez<\/strong> THE ultimate goal. Not necessarily because it is the most beautiful climb, but because of its unparalleled cycling history. Climbing Alpe d'Huez<\/strong> means riding over legendary ground: the mountain where the Tour de France has finished dozens of times, where the excitement is always on the line, and where turn 7 - better known as the Dutch turn - turns orange every year. Alpe d'Huez cycling<\/strong> is an experience you won't soon forget. In 2024, the Tour de France Femmes finished here for the first time. A historic moment, and I had the honour of riding the climb ahead of the pro peloton with 20 other women from ESF. What that was like, and why you should definitely do this climb yourself sometime? You can read about that below - and trust me: the ascent of Alpe d'Huez<\/strong> belongs on your bucket list.<\/p>\n\n\n\n

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On the flanks of the Alpe d'Huez (c) France Montagnes - Nils Louna<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Climbing Alpe d'Huez<\/h2>\n\n\n\n

Alpe d'Huez is notorious for its steep beginnings, but the climb offers breathtaking vistas that make every tough pedal worth it. Each turn is named after a cycling great, an inspiration and a reminder of the sport's heroes. This experience made me curious: would the name of a female champion ever be credited here?<\/p>\n\n\n\n

The 'dress rehearsal' began in Allemond. Via the 'voie verte' we cycled to Bourg d'Oisans, where the foot of Alpe d'Huez awaits us. The first few kilometres are overwhelming, but as we climb higher, the landscape becomes friendlier and the countdown of turns begins. Once at the top, a nice photo opportunity awaits us. How cool to climb this mountain with so many strong women.<\/p>\n\n\n\n

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We made it! (c) France Montagnes - Nils Louna<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Ahead of the pack<\/h2>\n\n\n\n

Sunday morning I descend through the Pas de la Confession<\/a>. Less steep, fewer turns, no cars, really a very nice start to the day. And then it's time, I get to ride up with the ESF \/ France Montagnes women's peloton. We are just ahead of the pros so the atmosphere is good. The climb is fast and each turn feels like a springboard on to the next, also thanks to the fine crowd. The 14-kilometre climb and 1100 altimeters fly by and before I know it we cross the finish line. What a fantastic ride!<\/p>\n\n\n\n

After the climb, the well-deserved dessert is watching the finish in Alpe d'Huez from the VIP area. An exciting battle between Demi Vollering and Kasia Niewiadoma. The atmosphere is fantastic, Alpe d'Huez really embraces the TDFF.<\/p>\n\n\n\n

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I came all the way up! Cheering on stage<\/figcaption><\/figure>\n\n\n\n
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Waiting for the pros<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

More than the Alpe d'Huez<\/h2>\n\n\n\n

But Is\u00e8re is more than just the Alpe. The region offers a host of challenging climbs that are perfect for road bikes. Take Col de Sarenne, for example, a lesser-known climb located nearby. It offers a quieter alternative to the busy roads of Alpe d'Huez and is definitely worthwhile with its unique landscapes and quiet roads. The region is home to so many famous cols from the many Tours of France. The Glandon, the Croix-de-Fer, the Galibier<\/a>. Too many to mention really. Or how about the more unknown climb, Col du Sabot, to Vaujany?<\/p>\n\n\n\n

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I couldn't resist<\/figcaption><\/figure>\n\n\n\n
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Not just the Alpe, but the whole isere is practig<\/figcaption><\/figure>\n\n\n\n
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So cool this<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Cycling in the Is\u00e8re requires good preparation, both physically and technically. Here are some essential tips for those looking to tackle these legendary climbs:<\/p>\n\n\n\n

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  1. Train on Variation:<\/strong> Is\u00e8re offers a wide range from steep shorter climbs to longer alpine cliffs. Adapt your training accordingly to cope with both types of climbs.<\/li>\n\n\n\n
  2. Hydration and Nutrition:<\/strong> Make sure you drink well and take enough food with you. Choose your sports food whether that is bars, gels, nuts and\/or bananas. Remember the nutritional value!<\/li>\n\n\n\n
  3. Technical Preparation:<\/strong> Always check your equipment thoroughly. Good brakes and tyres are crucial, especially for the sometimes technical descents.<\/li>\n\n\n\n
  4. Plan your Route:<\/strong> Use apps like Strava or Komoot to plan your routes and view altitude profiles to avoid surprises.<\/li>\n\n\n\n
  5. Be Prepared for the Weather:<\/strong> The weather in the mountains can change quickly. Bring enough clothes, wear layers and check the weather forecast before you leave. And if things go wrong: better be safe than sorry.<\/li>\n<\/ol>\n\n\n\n

    My experience in Is\u00e8re was so much more than just the physical challenge. The rich cycling history, combined with the natural beauty of the region, make Is\u00e8re a top destination for any cycling enthusiast. Whether you are a seasoned climber or a recreational cyclist, the mountains of Is\u00e8re offer challenges and satisfaction for all.<\/p>\n\n\n\n

    Tips for eating and drinking<\/h2>\n\n\n\n

    Besides the climbs, the hospitality in the region is truly top-notch. Local cafes and restaurants offer the perfect stops to refuel and sample the local cuisine, which is becoming increasingly developed. The opportunity to meet other cycling enthusiasts, from all over the world, enriches the experience even more. We stay overnight in the Hotel Royal Ours Blanc<\/a>. A perfect starting point for a cycling holiday in the region. During this trip, we also get to grab a bite to eat at Camp de Base<\/a>. Something for everyone, so if you're still hungry from here.<\/p>\n\n\n\n

    Why go<\/h2>\n\n\n\n

    If you are a fan of cycling, a visit to the Is\u00e8re<\/a> a must. With both historic routes and hidden gems, the area offers a range of options that will appeal to any cyclist. I look forward to returning to these beautiful mountains, perhaps to take on a new challenge or simply to enjoy the unsurpassed beauty and warm welcome Is\u00e8re has to offer. Until next time, keep paddling and explore the world from the saddle!<\/p>\n\n\n\n

    More tips: Cycling in the Is\u00e8re: Alpe d'Huez and more<\/a><\/p>\n\n\n\n

    Route to climb the Alpe d'Huez<\/h2>\n\n\n\n