{"id":6126,"date":"2022-04-24T06:39:53","date_gmt":"2022-04-24T06:39:53","guid":{"rendered":"https:\/\/cyclingdestination.cc\/?p=6126"},"modified":"2026-10-05T14:26:12","modified_gmt":"2026-10-05T14:26:12","slug":"5x-tips-for-cycling-in-the-heat","status":"publish","type":"post","link":"https:\/\/cyclingdestination.cc\/en\/tips\/5x-tips-voor-fietsen-in-de-warmte","title":{"rendered":"5 tips for cycling in the heat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">What should you do when you go cycling in the heat? How do you deal with the sun? These are questions that keep every cyclist busy, especially when they go on vacation. Heat is always difficult, because your body sometimes doesn\u2019t know what to do with that heat, especially when you exert yourself. The sun is also an unpredictable thing. One thing is certain: when there are no clouds, it\u2019s hot! The term solar power has now become established and you can also get burned even when the sun is hidden behind the clouds. So how do you deal with the heat? Here are our 5 tips for cycling in the heat! Take advantage of them!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Early bird catches a worm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It might be an unnecessary tip, but especially in the height of summer it\u2019s a good idea to get on your bike early. In Mediterranean countries the rhythm is already more in line with the sun, which is why the siesta and the closing of shops (for many northern Europeans really a \u2018ridiculous thing\u2019). But it does have its benefits. The sun is at its strongest between 12 p.m. and 3 p.m. So you don\u2019t want to cycle in the sun, especially at 30 degrees Celsius. So leave in the morning early, then you\u2019ll be back for lunch. If you\u2019re going out with your family, your partner and children will probably appreciate that too.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" data-id=\"6240\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/GPTempDownload-1024x576.jpeg\" alt=\"sunrise, cycling, bolzano, tips\" class=\"wp-image-6240\"\/><figcaption class=\"wp-element-caption\">Sunrise in Bolzano<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rub, rub, rub<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It really seems like an open door. Still, let\u2019s put it here: please use sunscreen. Especially on longer rides, applying enough is an absolute must. The closer you are to the equator, the faster you can get burned; the later in the day, the worse it is. So we can still go on. Even with sunscreen, you\u2019ll get beautiful tan legs and arms. Just look at the pros. Sunscreen with a high factor will protect you the most. I always use sunscreen with a factor of 30 or higher, for example <a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=1227670&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Fp%2Fnivea-sun-protect-hydrate-zonnespray-spf-30-200-ml%2F9200000075382254%2F&amp;name=Nivea%20Sun%20Protect%20%26%20Hydrate%20Zonnespray%20SPF%2030%20...\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">this one<\/a> from a well-known brand. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" data-id=\"6241\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/batch-by-wisconsin-hemp-scientific-XanILp6v_Eg-unsplash-1024x683.jpg\" alt=\"Batch Wisconsin hemp scientific\" class=\"wp-image-6241\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Temperature is not a measure of quality<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This bad joke does have a good point though. Because in the mountains, temperature is not a measure of how much you\u2019re burning; if you do, you\u2019re definitely going to burn. Everyone who has ever skied knows this phenomenon. Temperature below zero, bright sun, and you\u2019re burning like hell. The most difficult days? When there\u2019s a little cloud cover. I\u2019ve even experienced that myself. There was cloud cover, not covered in rain, and then I was burned to a crisp. Like, days with long sleeves running at 30+ degrees. That\u2019s not funny. Fortunately, that was almost twenty years ago, but I still remember it like it was yesterday. Nowadays, you can check the sun power on various weather sites. Do that and it comes up again: APPLY SUNSCREEN!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"11993\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2023\/06\/2022-06-14-15-57-28FUJIFILM-X-T4-491494400-1024x576.webp\" alt=\"5 tips for cycling in the heat\" class=\"wp-image-11993\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Choose your route wisely<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are driving a race or you are taking an organized trip, you are bound to a route or a course. Otherwise, be sure to think twice before driving a route through the open field. Except in the Sahara or in the middle of <a href=\"\/en\/destinations\/spain\/\">Spain<\/a> You usually always have a route with some more shelter. Choose that route and if you really only have open terrain, remember our first tip: choose the edges of the day. An additional benefit of that tip: you encounter a lot fewer people. Especially at busy points like Alpe d\u2019Huez or <a href=\"https:\/\/cyclingdestination.cc\/en\/classic-rides\/classic-ride-the-mont-ventoux\/\">Mont Ventoux<\/a> Very pleasant. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6242\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/DSC00708-1024x576.jpg\" alt=\"cycling in the sun, cycling holiday, cycling, sun, warmth, cycling in the heat, cycling holiday in the sun, sun holiday\" class=\"wp-image-6242\" srcset=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/DSC00708-1024x576.jpg 1024w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/DSC00708-300x169.jpg 300w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/DSC00708-768x432.jpg 768w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/DSC00708.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Drinking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Well, this won\u2019t help against burning, but it\u2019s nice to have this tip handy. If you go cycling in the blazing sun, you need water. To prevent a sunstroke. But also to avoid falling. Normally, about 0.5 liters of water per hour is enough to keep your hydration level up. In the blazing sun and with high intensity, that can be as much as a liter per hour. So drink plenty! Stop extra, bring larger water bottles and stay in the shade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These were our 5x tips for cycling in the sun. If you have any more tips, please leave them in the comments!<\/p>","protected":false},"excerpt":{"rendered":"<p>Wat moet je doen als je gaat fietsen in de warmte? Hoe ga je om met de zon? Dat zijn vragen die elke fietser bezig houden, zeker ook als ze op vakantie gaan. Warmte is altijd lastig, omdat je lichaam soms niet goed weet wat &#8216;ie met die warmte moet, zeker bij inspanning. Ook de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cd_lat":"","cd_lng":"","footnotes":""},"categories":[121],"tags":[233,234,235],"thema":[],"plek":[],"class_list":["post-6126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-hitte","tag-warmte","tag-zomer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5x tips voor fietsen in de warmte - Cycling Destination<\/title>\n<meta name=\"description\" content=\"5x tips voor fietsen in de warmte. Want niets is zo vervelend om op jouw ritje te verbranden of helemaal uit te drogen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclingdestination.cc\/en\/tips\/5x-tips-for-cycling-in-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5x tips voor fietsen in de warmte - Cycling Destination\" \/>\n<meta property=\"og:description\" content=\"5x tips voor fietsen in de warmte. Want niets is zo vervelend om op jouw ritje te verbranden of helemaal uit te drogen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclingdestination.cc\/en\/tips\/5x-tips-for-cycling-in-the-heat\/\" \/>\n<meta property=\"og:site_name\" content=\"Cycling Destination\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cyclingdestination.cc\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-24T06:39:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T14:26:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2026\/09\/Sella-Ronda-credits-Adam-Kolarski-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1618\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/><meta property=\"og:image\" content=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/SJKF9489-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sander Kolsloot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sander Kolsloot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte\"},\"author\":{\"name\":\"Sander Kolsloot\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#\\\/schema\\\/person\\\/ad620ef5894a78a5a7631c91bee52348\"},\"headline\":\"5x tips voor fietsen in de warmte\",\"datePublished\":\"2022-04-24T06:39:53+00:00\",\"dateModified\":\"2026-10-05T14:26:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte\"},\"wordCount\":703,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/SJKF9489-scaled.webp\",\"keywords\":[\"hitte\",\"warmte\",\"zomer\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte\",\"url\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte\",\"name\":\"5x tips voor fietsen in de warmte - Cycling Destination\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/SJKF9489-scaled.webp\",\"datePublished\":\"2022-04-24T06:39:53+00:00\",\"dateModified\":\"2026-10-05T14:26:12+00:00\",\"description\":\"5x tips voor fietsen in de warmte. Want niets is zo vervelend om op jouw ritje te verbranden of helemaal uit te drogen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#primaryimage\",\"url\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/SJKF9489-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/SJKF9489-scaled.webp\",\"width\":480,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/tips\\\/5x-tips-voor-fietsen-in-de-warmte#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cyclingdestination.cc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5x tips voor fietsen in de warmte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#website\",\"url\":\"https:\\\/\\\/cyclingdestination.cc\\\/\",\"name\":\"CyclingDestination\",\"description\":\"Begin jouw fietsavontuur hier\",\"publisher\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cyclingdestination.cc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#organization\",\"name\":\"CyclingDestination\",\"url\":\"https:\\\/\\\/cyclingdestination.cc\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cyclingdestination_instagram-profiel_vDEF1.png\",\"contentUrl\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cyclingdestination_instagram-profiel_vDEF1.png\",\"width\":375,\"height\":375,\"caption\":\"CyclingDestination\"},\"image\":{\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cyclingdestination.cc\\\/\",\"https:\\\/\\\/www.instagram.com\\\/cyclingdestination.cc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/#\\\/schema\\\/person\\\/ad620ef5894a78a5a7631c91bee52348\",\"name\":\"Sander Kolsloot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cd-favicon-150x150.webp\",\"url\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cd-favicon-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/cyclingdestination.cc\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cd-favicon-150x150.webp\",\"caption\":\"Sander Kolsloot\"},\"sameAs\":[\"http:\\\/\\\/cyclingdestination.cc\"],\"url\":\"https:\\\/\\\/cyclingdestination.cc\\\/en\\\/author\\\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 tips for cycling in the heat - Cycling Destination","description":"5 tips for cycling in the heat. Because nothing is as annoying as getting burned or completely overheated on your ride.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cyclingdestination.cc\/en\/tips\/5x-tips-for-cycling-in-the-heat\/","og_locale":"en_GB","og_type":"article","og_title":"5x tips voor fietsen in de warmte - Cycling Destination","og_description":"5x tips voor fietsen in de warmte. Want niets is zo vervelend om op jouw ritje te verbranden of helemaal uit te drogen.","og_url":"https:\/\/cyclingdestination.cc\/en\/tips\/5x-tips-for-cycling-in-the-heat\/","og_site_name":"Cycling Destination","article_publisher":"https:\/\/www.facebook.com\/cyclingdestination.cc\/","article_published_time":"2022-04-24T06:39:53+00:00","article_modified_time":"2026-10-05T14:26:12+00:00","og_image":[{"width":2560,"height":1618,"url":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2026\/09\/Sella-Ronda-credits-Adam-Kolarski-scaled.jpg","type":"image\/jpeg"},{"width":480,"height":720,"url":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/SJKF9489-scaled.webp","type":"image\/jpeg"}],"author":"Sander Kolsloot","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sander Kolsloot","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#article","isPartOf":{"@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte"},"author":{"name":"Sander Kolsloot","@id":"https:\/\/cyclingdestination.cc\/#\/schema\/person\/ad620ef5894a78a5a7631c91bee52348"},"headline":"5x tips voor fietsen in de warmte","datePublished":"2022-04-24T06:39:53+00:00","dateModified":"2026-10-05T14:26:12+00:00","mainEntityOfPage":{"@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte"},"wordCount":703,"commentCount":0,"publisher":{"@id":"https:\/\/cyclingdestination.cc\/#organization"},"image":{"@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#primaryimage"},"thumbnailUrl":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/SJKF9489-scaled.webp","keywords":["hitte","warmte","zomer"],"articleSection":["Tips"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte","url":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte","name":"5 tips for cycling in the heat - Cycling Destination","isPartOf":{"@id":"https:\/\/cyclingdestination.cc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#primaryimage"},"image":{"@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#primaryimage"},"thumbnailUrl":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/SJKF9489-scaled.webp","datePublished":"2022-04-24T06:39:53+00:00","dateModified":"2026-10-05T14:26:12+00:00","description":"5 tips for cycling in the heat. Because nothing is as annoying as getting burned or completely overheated on your ride.","breadcrumb":{"@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#primaryimage","url":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/SJKF9489-scaled.webp","contentUrl":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/SJKF9489-scaled.webp","width":480,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/cyclingdestination.cc\/tips\/5x-tips-voor-fietsen-in-de-warmte#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cyclingdestination.cc\/"},{"@type":"ListItem","position":2,"name":"5x tips voor fietsen in de warmte"}]},{"@type":"WebSite","@id":"https:\/\/cyclingdestination.cc\/#website","url":"https:\/\/cyclingdestination.cc\/","name":"CyclingDestination","description":"Start your bike adventure here","publisher":{"@id":"https:\/\/cyclingdestination.cc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cyclingdestination.cc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/cyclingdestination.cc\/#organization","name":"CyclingDestination","url":"https:\/\/cyclingdestination.cc\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cyclingdestination.cc\/#\/schema\/logo\/image\/","url":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2026\/09\/cyclingdestination_instagram-profiel_vDEF1.png","contentUrl":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2026\/09\/cyclingdestination_instagram-profiel_vDEF1.png","width":375,"height":375,"caption":"CyclingDestination"},"image":{"@id":"https:\/\/cyclingdestination.cc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cyclingdestination.cc\/","https:\/\/www.instagram.com\/cyclingdestination.cc\/"]},{"@type":"Person","@id":"https:\/\/cyclingdestination.cc\/#\/schema\/person\/ad620ef5894a78a5a7631c91bee52348","name":"Sander Kolsloot","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2026\/09\/cd-favicon-150x150.webp","url":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2026\/09\/cd-favicon-150x150.webp","contentUrl":"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2026\/09\/cd-favicon-150x150.webp","caption":"Sander Kolsloot"},"sameAs":["http:\/\/cyclingdestination.cc"],"url":"https:\/\/cyclingdestination.cc\/en\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/posts\/6126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/comments?post=6126"}],"version-history":[{"count":3,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/posts\/6126\/revisions"}],"predecessor-version":[{"id":32571,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/posts\/6126\/revisions\/32571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/media\/11994"}],"wp:attachment":[{"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/media?parent=6126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/categories?post=6126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/tags?post=6126"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/thema?post=6126"},{"taxonomy":"plek","embeddable":true,"href":"https:\/\/cyclingdestination.cc\/en\/wp-json\/wp\/v2\/plek?post=6126"}],"curies":[{"name":"Well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}