{"id":9519,"date":"2022-12-14T16:07:07","date_gmt":"2022-12-14T15:07:07","guid":{"rendered":"https:\/\/cyclingdestination.cc\/?p=9519"},"modified":"2026-10-05T07:43:42","modified_gmt":"2026-10-05T07:43:42","slug":"first-time-cycling-what-to-look-out-for","status":"publish","type":"post","link":"https:\/\/cyclingdestination.cc\/en\/tips\/beginnen-met-wielrennen-waar-moet-je-op-letten","title":{"rendered":"Starting out in cycling: what should you pay attention to?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">There\u2019s a first time for everything. If you\u2019ve never ridden a race bike or gravel bike, it\u2019s a good idea to prepare for that beforehand. You won\u2019t be the first to fall, step on a bike that\u2019s too big or too small, or forget other handy things. If you\u2019re starting out with cycling, here are a few tips to help you get started.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9520\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/12\/DSC00901-1024x768.jpg\" alt=\"First time cycling, starting to cycle, starting to ride a bike\" class=\"wp-image-9520\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Good bike<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This sounds like an open door, but if you\u2019re going cycling for the first time, make sure you have the right bike. A racing bike should be the right size. Especially not too big, but also not too small. What you don\u2019t want is to immediately start experiencing pain in your shoulders or knees because you don\u2019t have the right bike. It\u2019s important that the bike is comfortable, that you can sit on it well, so that you can concentrate on driving itself. Pay special attention to the saddle height and the distance from the handlebars. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"757\" data-id=\"9521\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/12\/f9a6fdad-9af1-496a-aeef-29b6a141621a.jpeg\" alt=\"race bike, road bike, princeton carbonworks, the bike maker\" class=\"wp-image-9521\" srcset=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/12\/f9a6fdad-9af1-496a-aeef-29b6a141621a.jpeg 1024w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/12\/f9a6fdad-9af1-496a-aeef-29b6a141621a-300x222.jpeg 300w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/12\/f9a6fdad-9af1-496a-aeef-29b6a141621a-768x568.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A good bike has the right length and setup.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Good equipment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you start cycling for the first time, the right equipment is important. What should you consider?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helmet: this is a no-brainer. Riding without a helmet is sure to cause problems in today\u2019s traffic. No matter how skilled you are, if a car doesn\u2019t see you, you\u2019re really out of luck. We speak from experience. <\/li>\n\n\n\n<li>Clothing: Make sure you have a pair of trousers that fit tightly, with a suspender belt in it. Otherwise, your first experience with cycling will not be a pleasant one. Wear a shirt that fits comfortably, that you can sweat in when it\u2019s warm and that protects you well when it\u2019s cold. Tip: also read our <a href=\"https:\/\/cyclingdestination.cc\/en\/tips\/cycling-clothing-guide-for-winter\/\">guides<\/a>!<\/li>\n\n\n\n<li>Shoes: Ensure that you have suitable shoes. Too tight shoes cause tingling feet, and too large shoes cause slipping when cycling. So be sure to have suitable shoes. <\/li>\n\n\n\n<li>Pedals: If you don't have any bike shoes yet, you can ride with flat pedals. Otherwise, you need to check in advance which type of pedal is on the bike: Shimano SPD-SL is the most commonly used type. <\/li>\n\n\n\n<li>Sunglasses: always handy. Preferably ones with rubber feet so they don\u2019t press against your ears or skull and so the glasses stay on when you start cycling.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery cd-gal-staand has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"9522\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/12\/DSC00911-768x1024.jpg\" alt=\"cycling shoes, cycling clothing, equipment. \" class=\"wp-image-9522\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"8616\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/09\/DSC01836-576x1024.jpeg\" alt=\"Starting out in cycling: what should you pay attention to?\" class=\"wp-image-8616\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Route planning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plan your route in advance and choose a route that suits your level. If you are just starting out in cycling, it is wise to choose a flat or slightly hilly route, rather than a route with many steep slopes. You should also choose an area that you know a little about, so that if you have to turn back suddenly or if something happens, you don't have to think about it there as well. Plan your route easily with an app like <a href=\"https:\/\/cutt.ly\/y0xq5dn\" target=\"_blank\" rel=\"noreferrer noopener\">Komoot<\/a> Or just in Google maps. <\/p>\n\n\n\n<figure class=\"wp-block-gallery cd-gal-staand has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"763\" height=\"1024\" data-id=\"5812\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/03\/Schermafbeelding-2022-03-29-om-11.26.47-763x1024.png\" alt=\"sigma, route planning, sigma sports, sigma sports bike computer, first time cycling. \" class=\"wp-image-5812\" srcset=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/03\/Schermafbeelding-2022-03-29-om-11.26.47-763x1024.png 763w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/03\/Schermafbeelding-2022-03-29-om-11.26.47-223x300.png 223w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/03\/Schermafbeelding-2022-03-29-om-11.26.47-768x1031.png 768w, https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/03\/Schermafbeelding-2022-03-29-om-11.26.47.png 852w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5873\" src=\"https:\/\/cyclingdestination.cc\/wp-content\/uploads\/2022\/04\/CD_01042022_04-576x1024.jpg\" alt=\"komoot, route plans, routes, \" class=\"wp-image-5873\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Slowly build up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Start slowly and gradually build up your distance and speed. It is better to start slowly and build up gradually, rather than going too hard right away and getting tired quickly. This way you can build up your fitness and enjoy cycling without too much stress. The same applies to the number of kilometers. Don\u2019t go for 200 kilometers at once like the pros, but build up slowly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take into account the weather conditions and adjust your route and outfit if necessary. For example, if it\u2019s going to rain, a rain jacket or rain hat is handy. At such a time, choose an easier route to avoid getting into trouble on wet roads.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other useful articles<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you have the taste for it and want to head to the mountains? Read our article here <a href=\"https:\/\/cyclingdestination.cc\/en\/tips\/tips-for-first-time-mountain-cycling\/\">useful tips for first-time climbers<\/a><\/li>\n\n\n\n<li>Have you never been on a cycling holiday before? Our <a href=\"https:\/\/cyclingdestination.cc\/en\/tips\/basic-packing-list-for-your-cycling-holiday\/\">Convenient packing list<\/a> helps you get well prepared to start the journey. <\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Voor alles is een eerste keer. Als je nog nooit op een racefiets of gravelbike gestapt bent, dan is het handig om dat even voor te bereiden. Je zult niet de eerste zijn die omvalt, die op een te grote, of te kleine fiets stapt of die andere handige zaken vergeet. Als je gaat beginnen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cd_lat":"","cd_lng":"","footnotes":""},"categories":[121],"tags":[285,26,76,15],"thema":[],"plek":[],"class_list":["post-9519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-eerste-keer","tag-racefiets","tag-tips","tag-wielrennen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginnen met wielrennen: waar moet je op letten?<\/title>\n<meta name=\"description\" content=\"Ga jij voor de eerste keer wielrennen? 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