Tyrol

Part of Austria

Cycling in Tyrol: The Paradise for Cyclists and Gravel Bikers

Tyrol, located in the heart of the Austrian Alps, is one of the most spectacular cycling destinations in Europe. This iconic mountain region stretches from the border with Germany in the north to the Italian Dolomites in the south. With impressive mountain passes, endless panoramic routes, and an unparalleled mix of race bike, gravel bike, and bikepacking adventures, cycling in Tyrol is an absolute must for every cycling enthusiast.

Tyrol is a region where cycling history is being written. Whether it’s the steep climbs of the Kühtai Pass, the breathtaking Timmelsjoch or the classic Gerlos Pass, every climb is a challenge with spectacular scenery. The region has already hosted major cycling events several times, including the 2018 World Championships in Cycling, and is therefore excellently equipped for sporty cyclists.

But cycling in Tyrol is more than just tough climbs. There are also numerous routes for cyclists who prefer longer, rolling valleys, such as the Innradweg or the routes around Lake Achensee. In addition, the area is a hotspot for gravel bikers with an extensive network of gravel paths that wind through forests, past mountain lakes and through remote valleys.

How is cycling in Tyrol different from other Alpine regions?

Compared to the French Alps or the Dolomites, Tyrol has a slightly different characteristic. The roads in Tyrol are often wider and better maintained, and the climbs are generally more gradual, making them well-suited for cyclists who want to maintain a constant pace. Additionally, the nature is more untamed, with dense forests and rugged peaks that give a unique character to the climbs.

The elevation differences are similar to the Dolomites, but the descents in Tyrol are often longer and more technical. This makes the area not only ideal for climbers, but also for cyclists who enjoy fast descents and spectacular views. And while the Pyrenees are known for their steep and rugged climbs, Tyrol often offers more regular gradients, making it easier to find a good rhythm.

The most beautiful climbs in Tyrol

Anyone who takes mountain biking in Tyrol seriously cannot avoid the classics. These are some climbs that you absolutely have to do:

• Kühtai Pass (2,020 m) – A long, constant climb with steep sections and a beautiful mountain lake at the top.
• Timmelsjoch (2,509 m) – One of the highest Alpine passes in Austria, which takes you across the border into Italy.
• Gerlos Pass (1,500 m) – A beautiful, rolling climb that ends at the impressive Krimmler Falls.
• Silvretta Hochalpenstraße (2,032 m) – One of the most beautiful Alpine routes, with a perfect mix of hairpin bends and spectacular views.
• Hahntennjoch (1,894 m) – A challenging, narrow climb through one of the most rugged parts of Tyrol.

Why cycle in Tyrol?

• 🚴‍♂️ Perfect asphalt – Many roads have recently been paved and offer fantastic driving comfort.
• 🏔 Challenging ascents – From long Alpine passes to short, steep climbs.
• 🌿 Varied landscapes – From dense forests to open mountain pastures and glaciers.
• 🚵 Excellent gravel routes – A paradise for gravel bikers looking for adventurous trails.
• 🏨 Bike-friendly accommodations – Numerous bike hotels with special facilities for cyclists.

Where should you go to cycle in Tyrol? The best regions and cycling routes

Tyrol is an extensive and diverse cycling region in the Austrian Alps. But where should you go?

• North Tyrol – For iconic Alpine climbs and long valley routes.
• West Tyrol & Ötztal – For extreme altitude meters and glacier climbs.
• East Tyrol – For quiet roads, remote climbs and spectacular gravel routes.

Whether you are a climber who wants to conquer the Timmelsjoch, a gravel rider who wants to explore the trails of the Wilder Kaiser mountain range, or simply want to enjoy perfectly paved roads through picturesque valleys – Tyrol is Austria’s ultimate cycling destination. From iconic Alpine passes to hidden gravel trails and relaxing valley routes – this state has something to offer every cyclist. But where exactly should you go? It depends on your preferences: are you looking for steep climbs, challenging gravel routes, or do you want to enjoy long rides through picturesque valleys?

Mountain biking in Tyrol: Endless possibilities

Tyrol is one of the best gravel destinations in the Alps. The network of unpaved trails is huge and offers routes for every level. Some top gravel routes are:

• Rough Head Gravel Route – A challenging climb with fantastic views over the Inn Valley.
• Wilder Kaiser Gravel Ride – A mix of forest paths, gravel roads and technical descents through the Kaiser Mountains.
• Achensee Panorama Trail – A beautiful and accessible gravel route along Lake Achensee.

With so many hiking trails, you can combine them endlessly in Tyrol and create your own perfect route.

Popular cycling destinations in the Tyrolean Alps

North Tyrol: Innsbruck and the surrounding area

North Tyrol, which you can geographically see as being centered around Innsbruck, is the perfect base for anyone who wants to cycle in Tyrol and climb the classic Alpine passes.

Here you will find world-famous routes such as:

• Kühtai Pass (2,020 m) – One of the toughest climbs in Tyrol, with multiple climbing routes that all present a challenge. This is where professional teams go on training camps.
• Timmelsjoch (2,509 m) – This is a classic climb to the border with Italy, with spectacular views along the way.
• Brennerpass (1,370 m) – A historic route that is partly car-free and perfect for a long-distance training session. It isn’t too steep, but it’s a lovely long ride to cycle.
• Zillertal Hochstraße – A hidden gem with multiple climbing options and views over the Zillertal Alps.

For gravel riders, there are also great options in Northern Tyrol, such as the Mieminger Plateau Gravel Loop, which runs through alpine meadows and over rolling gravel paths. The Inntal Radweg, which follows the entire valley, offers a mix of asphalt and gravel roads and is ideal for those looking for a long, varied ride. Read also about our experience with gravel biking in Innsbruck during the gravel event held there in 2019-2023: Cycling in Innsbruck – City between the mountains

West Tyrol is the domain of real climbers. Here you can find some of Austria’s toughest and most legendary climbs. Think of:

• Ötztaler Gletscherstraße (2,830 m) – The highest paved road in Austria, with gradients exceeding 14%.
• Kaunertaler Gletscherstraße (2,750 m) – A 38 km long climb with breathtaking views and a glacier on the top.
• Silvretta Hochalpenstraße (2,032 m) – One of the most beautiful Alpine passes, with hairpin bends and a constant gradient.

Gravel bikers will find endless opportunities in the Pitztal and the Ötztal, such as the Pitztal Gravel Loop, a route that winds through forests and past mountain streams. The Gurgler Tal Gravel Route, which runs past the Gurgler Ferner glacier, is also highly recommended for those who enjoy challenging terrain.

East Tyrol: Quiet roads and unspoiled nature

East Tyrol is a less touristy but incredibly beautiful region to cycle in Tyrol. The roads are quieter and the nature more rugged than in the west. Here you will find, among other things:

• Großglockner Hochalpenstraße (2,504 m) – The ultimate climb in Austria, with a gradual ascent that gradually increases to a maximum gradient of 14%.
• Staller Sattel (2,052 m) – A climb with a unique, narrow pass that is only opened to traffic once an hour.
• Defereggental – A hidden route that takes you through one of the most pristine natural areas of Austria.

East Tyrol is also a paradise for gravel bikers, with routes like the Isel Trail, which runs along the Isel River and combines beautiful gravel paths with technical sections.

Cycling-friendly accommodations in Tyrol

Tyrol has a large number of bike hotels that are specially designed for cyclists and gravel bikers. These hotels offer bike storage facilities, laundry and repair facilities, and comprehensive information about routes.

• Alpenhotel Comfort Hotel Central – Located in Nauders, ideal for those who want to take part in the famous mountain hikes.

• Das Hohe Salve Sportresort – Located in Hopfgarten (more towards the east) is a perfect cycling resort. From here you can go in all directions. More information about the region: Cycling in Tyrol: Imst and the surrounding area

• Das Walchsee Aktivresort – The ideal base for those who enjoy gravel biking and also want to discover the region beyond the German border. For more information, see this article about Kufstein and the surrounding area.

• HOTEL SEPPL: One of the hotels we will always recommend is Hotel Seppl in Mutters, just outside Innsbruck. What a lovely place it is and not without reason it has been awarded the ‘Cycling Destination Approved’ label.’

Climber map: the most important climbs

On this map you can see the most important ascents in the area. Click on a point for the altitude and the climb figures. The yellow points have a GPX route attached.

When are you leaving?

Events in Tyrol

Areas

Areas in Tyrol

InnsbruckGravel from the city into the mountains: plateaus, meadows and lakes around Innsbruck.View →

How do you get there?

• Flying: Fly to Innsbruck · Munich. Bring your own bike; then book a place for your bike box in time.
• By train: Easy to do. Convenient stations: Innsbruck (Nightjet).
• By car: From Utrecht you are in about 10 hours Tyrol.