For many cyclists, The climb of Alpe d’Huez The ultimate goal. Not necessarily because it’s the most beautiful climb, but because of the unparalleled cycling history. Climbing Alpe d’Huez means riding over legendary terrain: the mountain where the Tour de France has finished dozens of times, where the excitement is always palpable, and where turn 7 – better known as the Dutch bend – turns orange every year. Cycling in Alpe d’Huez It’s an experience you won’t forget soon. In 2024, the Tour de France Femmes finished here for the first time. It was a historic moment, and I had the honor of riding the climb ahead of the pro peloton with twenty other women from ESF. How it was, and why you should definitely do this climb yourself? You can read all about it below – and believe me: The climb of Alpe d’Huez It belongs on your bucket list.
Climbing Alpe d’Huez
The Alpe d’Huez is notorious for its steep start, but the climb offers breathtaking views that make every uphill climb worthwhile. Each bend is named after a cycling legend, a source of inspiration, and a reminder of the sport’s heroes. This experience made me curious: would the name of a female champion ever be inscribed here?
The ‘general rehearsal’ starts in Allemond. Via the ‘voie verte’ we cycle to Bourg d’Oisans, where the foot of Alpe d’Huez awaits us. The first kilometers are overwhelming, but as we climb higher, the landscape becomes more friendly and the countdown to the turns begins. Once above, a beautiful photo opportunity awaits us. What a great moment to climb this mountain with so many strong women.
For the peloton from
On Sunday morning I descend down the Pas de la Confession. Less steep, fewer curves, no cars, really a very nice start to the day. And then it’s finally here, I get to ride the ESF/France Montagnes women’s team up the hill. We’re just ahead of the pros so the atmosphere is great. The climb is fast and every curve feels like a springboard to the next one, thanks to the great crowd as well. The 14-kilometer climb and 1,100 meters of elevation pass by, and before I know it we’re over the finish line. What a fantastic ride!
After the climb, the well-deserved reward is to watch the finish in Alpe d’Huez from the VIP area. A thrilling battle between Demi Vollering and Kasia Niewiadoma. The atmosphere is fantastic; Alpe d’Huez really embraces the TDFF.
More than the Alpe d’Huez
But Isère is more than just the Alps. The region offers a variety of challenging climbs that are perfect for the road bike. Take for example Col de Sarenne, a less well-known climb that is located nearby. It offers a quieter alternative to the busy roads of Alpe d’Huez and is certainly worth a visit with its unique landscapes and quiet roads. In the region you will find many well-known cols from the many France’s Tours. The Glandon, the Croix-de-Fer, the Galibier. Too many to mention, actually. Or how about the less-known climb, the Col du Sabot, to Vaujany?
Cycling in the Isère requires good preparation, both physically and technically. Here are some essential tips for anyone who wants to tackle these legendary climbs:
- Train on Variation: Isère offers a wide range of trails from steep shorter climbs to longer alpine slopes. Adjust your training accordingly to accommodate both types of climbs.
- Hydration and Nutrition: Make sure you drink plenty of water and bring enough food with you. Choose your sports nutrition, whether it be bars, gels, nuts and/or bananas. Think about the nutritional value!
- Technical Preparation: Always check your equipment thoroughly. Good brakes and tires are crucial, especially for the sometimes technical descents.
- Plan your route: Use apps like Strava or Komoot to plan your routes and view elevation profiles, so you won't be caught off guard.
- Be Prepared for the Weather: The weather in the mountains can change quickly. Bring plenty of clothing, wear layers, and check the weather forecast before you leave. And if things go wrong: better be safe than sorry.
My experience in Isère was so much more than just the physical challenge. The rich cycling history, combined with the natural beauty of the region, make Isère a top destination for any cycling enthusiast. Whether you are a seasoned climber or a recreational cyclist, the mountains of Isère offer challenges and satisfaction for everyone.
Tips for eating and drinking
In addition to the climbs, the hospitality in the region is truly top-notch. Local cafes and restaurants offer the perfect stops to recharge and try the local cuisine, which is constantly evolving. The opportunity to meet other cycling enthusiasts from all over the world enriches the experience even more. We spend the night in the Hotel Royal Ours Blanc. A perfect starting point for a cycling holiday in the region. During this trip, we also get to try out a new kind of fork Camp de Base. There is something for everyone, so if you’re still hungry after this.
Why go
If you are a fan of cycling, a visit to the Isère A must. With both historical routes and hidden gems, the area offers a range of possibilities that will appeal to any cyclist. I look forward to returning to these beautiful mountains, perhaps to take on a new challenge or simply to enjoy the unparalleled beauty and warm welcome that the Isère has to offer. Until next time, keep pedaling and explore the world from the saddle!
More tips: Cycling in the Isère: Alpe d’Huez and more
Questions & tips
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