The Abruzzo region is located at the height of the capital Rome, but on the east coast of Italy. This region is known as Europe's greenest region! And did you know that it is also one of Italy's most versatile and impressive cycling regions? After all, you'll find a perfect mix of unspoiled nature, challenging climbs and coastal routes here.
What makes Abruzzo so special is its pure, unspoilt nature. You will find three national parks and one nature reserve here, including the famous Gran Sasso e Monti della Laga National Park. Here the peaks of the Gran Sasso massif rise above 2900 metres, with Campo Imperatore as a highlight. This immense plateau, also known as "the little Tibet of Italy," is a place you absolutely must have visited. And as a cyclist, the best way to do this is of course by bike!
The quiet, well-maintained roads and the absence of mass tourism make Abruzzo an ideal region for cyclists. You can take insane rides through the various mountain ranges this region is rich in, but can also take more leisurely rides on the coast, where the landscape is a lot flatter.
Abruzzo is perfect for cyclists who don't like regions with lots of mass tourism. You still have the beautiful places to yourself in this region; it really does feel undiscovered. Especially if you come here before or after summer.
In general, the road surface is good in this region. So you can ride numerous routes. Also, don't forget to include a famous climb, such as the one to the top of Monte Blockhaus. This climb, located in the Majella Mountains, is a well-known (and beautiful!) climb from the Giro d'Italia.
In the heart of Abruzzo rise the imposing peaks of the Gran Sasso Mountains, culminating in the Corno Grande, the highest mountain in the Apennines at 2,912 metres. Here, cyclists and gravel riders will find challenging routes such as the road to Campo Imperatore, a breathtaking area known as "little Tibet" for its vast, untouched landscape. Mountain bikers also get their money's worth here with technical trails in the surrounding national park.
Further south lies the Majella Mountains, where the legendary climb to Monte Blockhaus offers a challenge for cyclists. This climb, famous from the Giro d'Italia, is tough but beautiful. The surrounding valleys also offer beautiful gravelling. Don't forget to include one of the authentic villages in your route for a coffee stop.
In the north-west of the region you will find the Sirente-Velino mountains, a somewhat lesser-known area ideal for gravel riders and cyclists seeking quiet roads. The rolling hills and charming medieval villages such as Celano (to name just one), invite long drives through timeless scenery.
The Abruzzo coastline is completely different again. Here you will find quiet and flatter roads along the Adriatic. Gravel riders will enjoy the routes winding through olive groves and vineyards, while cyclists will find the perfect mix of rolling hills and challenging climbs here.
Spring (March to May):
Spring is an excellent time for cycling in Abruzzo, with mild temperatures between 10°C and 20°C. Nature comes alive with blooming flowers, green valleys and fresh mountain air. This is the ideal period for long rides, especially in the lower parts of the mountains and along the coast, with relatively few tourists still around.
Summer (June to August):
Summer in Abruzzo can be hot, especially in July and August, with temperatures easily exceeding 30°C, especially in the valleys and on the coast. It often stays cooler in the mountains, but it is advisable to cycle early in the morning or later in the evening to avoid the heat. Summer is the busiest time of the year, so be prepared for more tourists in popular areas.
Autumn (September to November):
Autumn offers pleasant temperatures of 15°C to 25°C, ideal for long bike rides. Nature changes into beautiful autumn colours, providing spectacular views, especially in the mountainous regions such as Gran Sasso and Majella. This period is quiet, after the tourist season has ended, allowing you to enjoy the region in peace and quiet.
Winter (December to February):
Winter in Abruzzo is mild in the lower parts, with temperatures between 5°C and 15°C. It can get colder in the mountains, with chances of snow and rain. This is a quiet period for cycling, ideal for those who like quiet and a cool ride. The coast and lower valleys remain good for cycling, but in the mountains you should be prepared for winter conditions.
Length: 31 kilometres
Altimeters: 2004 metres
Average gradient: 6,4%.
Starting point: Scafa
Description: This is one of the iconic climbs from the Giro d'Italia. From the town of Roccamorice (at 12km), the real work begins, with percentages above 10% not uncommon. The views at the top are stunning; a well-deserved reward.
Length: 40 kilometres
Altimeters: 1660 metres
Average gradient: 4,1%.
Starting point: Bazzono
Description: Although you can't literally (cycle) to the top of Gran Sasso d'Italia, this climb takes you to a beautiful viewpoint over the Campo Imperatore - wherever you cycle during the climb. After about 26 kilometres, you descend for a few kilometres before starting the tough final climb. An absolute must-do!
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