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CYCLING IN THURINGIA

General

Located in the heart of Germany, Thuringia is one of the country's most underrated cycling regions. The state is known for its dense forests, rolling hills and rich cultural history. With a area larger than the Netherlands and a mix of challenging climbs and beautiful gravel routes, it is an ideal destination for cyclists and gravel riders alike.

The region is best known for its Thuringian Forest, a vast natural area with numerous opportunities for sporty cyclists. The hills and mountains of this region are a natural playground for those who love climbing. The Großer Inselsberg (916 m) is one of the most famous climbs, with a steep ascent and fantastic views at the top. Another classic is the Schmücke, a long climb through the forest with a steady gradient that is perfect for endurance training.

For gravel riders and adventure cyclists, Thuringia offers unique routes such as the Rennsteig, one of the oldest long-distance routes in Germany. This historic trail, which was used as early as the Middle Ages, runs along the ridge of the Thuringian Forest and offers a challenging mix of gravel, forest roads and unpaved paths. The surroundings of Ilmenau and Suhl is perfect for those who like to ride away from the tarmac.

Further east lies the historic city Weimar, the birthplace of the Bauhaus movement and a cultural highlight. From here, you can ride fantastic long-distance routes towards the hills around Jena and Gera. In the region around Eisenach, known for the Wartburg, you will find even more challenging climbs and beautiful routes through nature.

Although Thuringia is less urbanised than other German states, larger cities such as Erfurt and Jena excellent bases for cyclists. Here you can go for a hearty meal after your ride, or visit one of the region's many beer gardens.

Thuringia is a diverse cycling region where cyclists, gravel bikers and mountain bikers fully get their money's worth. From challenging climbs to endless gravel routes and historic towns, this state has everything for an unforgettable cycling experience.

 

For many Dutch and Belgian cyclists, Thuringia is still a relatively unknown cycling destination. That is a shame, because this region in the heart of Germany offers a wonderful mix of challenging climbs, quiet roads and beautiful nature. While many cyclists opt for the Eifel or the Sauerland, Thuringia is just a bit further east, but is definitely worth the extra kilometres. With the Thuringian Forest, the Erzgebirge and an extensive network of gravel routes, this is an ideal region for both road cyclists and gravel riders.

Climbs in Thuringia: The Rennsteig and Lake

Thuringia is dominated by the Thuringian Forest, a low mountain range with long climbs, varied landscapes and little car traffic. One of the most iconic routes is the Rennsteig, a historic road that runs along the ridge of the mountain range. Although it is officially a hiking route, numerous paved and gravel roads run parallel to it, ideal for a brisk climbing adventure.

Top climbs in Thuringia:

  1. Großer Inselsberg - 916 metres high and a classic climb in the region. The final kilometres are seriously steep, with sections above the 12%.
  2. Schmücke - A long and steady climb through the Thuringian Forest, perfect for riding uphill in a steady rhythm.
  3. Kickelhahn - A short but vicious climb near Ilmenau, with great views from the top.
  4. Hohe Sonne - Wartburg - From Eisenach, you climb to the legendary Wartburg, where Martin Luther was in hiding. Not the toughest climb, but certainly a historic one.
  5. Kreuzberg-Pass - A hidden gem in southern Thuringia, leading you through dense forests to stunning views.

The climbs in Thuringia are not as high as those in the Alps, but they are steep and varied. Moreover, the roads are often quiet and well-maintained, allowing you to fully enjoy your ride.

Gravel biking in Thuringia

Gravel riders can have a blast in Thuringia. The extensive network of forest roads and dirt tracks makes this region perfect for adventurous rides. One of the most legendary gravel routes is the Rennsteig Gravel Route, a long-distance route that winds through the Thuringian Forest. Other recommendations are the Gravel Deluxe Thuringian Forest-routes, which have been specially compiled for bikepackers and gravel riders.

Popular gravel destinations in Thuringia:

  • Around Jena - The rolling hills surrounding this university town offer fast gravel paths and challenging climbs.
  • Saaletal-Gravel - A beautiful mix of gravel and asphalt along the River Saale.
  • Ilmenau-Trails - Technically challenging with tough climbs and fast descents.

More than just Cycling

Besides cycling, Thuringia also offers numerous cultural and culinary highlights. The cities Erfurt, Weimar and Eisenach are perfect for spending a rest day. Enjoy a hearty Thuringian Bratwurst after your ride or dive into a local Biergarten to recover with a cold beer.

Want to relax after a hard drive? Thuringia is known for its spas and wellness centres, such as the Hainich Therme and Toskana Therme in Bad Sulza. Ideal to let your legs recover for the next cycling day.

Why cycle in Thuringia?

  • Varied terrain - From long climbs in the Thuringian Forest to fast gravel routes in the Saaleland.
  • Quiet roads - Perfect tarmac and little traffic, a cyclist's paradise.
  • Gravel paradise - One of the best gravel regions in Germany with endless trails through forests and hills.
  • Cultural stops - Combine cycling with historic cities like Weimar and Erfurt.
  • Easily accessible - Easy to reach from the Netherlands and Belgium, without mass tourism.

Whether you're a climber looking for new altimeters, a gravel rider wanting to explore untouched trails, or a cyclist who likes quiet roads-Thuringia has it all. This is one of Germany's best-preserved cycling gems!

​Thuringia, the green heart of Germany, offers gravel bikers an unrivalled mix of natural beauty and challenging routes. With its vast forests, rolling hills and historic trails, this region is a paradise for two-wheeled adventurers.​

Rennsteig: The Iconic Path

One of the most prominent routes in Thuringia is the Rennsteig, a historic trail that is excellent for gravel biking. This route combines parts of the Rennsteig-Radweg with the so-called 'Rennsteigleitern', 44 access roads leading to the main route. This combination offers a varied experience, ranging from asphalt roads to gravel paths and narrow trails with minimal roots. Along the way, you traverse the UNESCO biosphere reserve Thuringian Forest and the Schiefergebirge/Obere Saale Nature Park, areas known for their rich biodiversity and breathtaking landscapes. 

Recommended Gravel Routes

For those looking for specific routes, here are some recommendations:

  • Thuringian beauty: A 53.2 km route with 1,040 altimeters, it takes you through some of the most beautiful parts of the region.​

  • Schiefergebirgstrophy - Tour 1: This 61.1 km ride offers 1,290 altitude metres and takes you through the picturesque slate mountains.​

  • Oberhofer 2-Talsperren-Tour: A 49.6 km route with 930 altitude metres, you cycle past two reservoirs and enjoy serene water landscapes.​

  • Thuringia Divide by Markus Stitz: For the ultimate challenge, there is this 285 km route with 3,490 altimeters, designed by renowned bikepacker Markus Stitz.​

These routes vary in length and difficulty, so there is something for every type of gravel biker. ​

Jena: Centre for Gravel Enthusiasts

The city Jena has developed into a hotspot for gravel bikers. With an active community and numerous organised rides, this region offers a range of routes that will appeal to both beginners and advanced riders. Examples include the Hufeisen Gravel (38.8 km with 570 altimeters) and the Tautenburg Trails (40.5 km with 450 altimeters), both of which offer a mix of challenging climbs and scenic trails.

Bikepacking adventures

For those seeking multi-day adventures, Thuringia also offers excellent opportunities for bikepacking. One example is the Thuringia Total route, a seven-day tour that takes you through various landscapes and cultural highlights of the region. This route highlights Thuringia's versatility and offers an in-depth experience of what the region has to offer

It seems most logical to take your own bike to this region. You can do that in the car, of course, but you'll also go a long way by train. 

Would you rather rent a bike? This is possible at Bachus Bike in Erfurt. 

For MTB/E-MTB, there are many more options. 

We got to try out a few hotels ourselves, but in addition, we also looked at some hotels and did some research. Below are some tips for a nice cycling stay in the Thuringia region:

  • Fahrrad Natur & Aktiv Hotel Zum Schneekopf in Gehlberg is a perfect Bike hotel. You'll find a sauna, you can safely store your bike and it's also very affordable! From €50 a night you can stay here, breakfast included. 
  • Via Bett&Bike, by the way, you can find many places to stay for 1 night, where you can put your bike away and where you are welcome as a cyclist. 

MUST DO CLIMBS THURINGIA

Top climbs in Thuringia for road & gravel bikes

Thuringia is a paradise for cyclists who love climbing. The Thuringian Forest and the foothills of the Erzgebirge offer a mix of long, steady climbs and steep calves. Below are the five climbs you absolutely must have done, both for the road bike if the gravelbike.

On the Road Bike:

1. Großer Inselsberg

📍 Length: 6.3 km
📈 Average gradient: 8,5%
📌 Maximum gradient: 14%
🚴‍♂️ Starting point: Tabarz

The Großer Inselsberg is one of the most famous climbs in the Thuringian Forest. The climb starts gradually, but the final kilometres chop up with an average gradient of 12% and peaks towards 14%. The road is narrow, winding and surrounded by dense forests, almost giving you the feeling of riding an Alpine climb. At the top, wide views of Thuringia and a Gasthof to catch your breath await.

2. Schmücke - The Rennsteig climb

📍 Length: 10.2 km
📈 Average gradient: 5,2%
📌 Maximum gradient: 10%
🚴‍♂️ Starting point: Ilmenau

The Schmücke is a long and steady climb that is perfect for riding up in a steady rhythm. The road winds through dense forests and partly follows the famous Rennsteig-route. Although the gradients are not extreme, the length of this climb can make it tough, especially if the wind is against you. A great climb to test your climber's legs without having to constantly get out of the saddle.

3. Kickelhahn - The King of Ilmenau

📍 Length: 4.9 km
📈 Average gradient: 7,8%
📌 Maximum gradient: 11%
🚴‍♂️ Starting point: Ilmenau

The Kickelhahn is a short but vicious climb, with a punchy approach that quickly turns into serious gradients. This is a real test of strength for those who like punchy climbs. At the top you will find the famous Kickelhahnturm, a historic watchtower offering a 360-degree panorama of the Thuringian Forest.

4. Hohe Sonne - The road to the Wartburg

📍 Length: 6.8 km
📈 Average gradient: 5,9%
📌 Maximum gradient: 9%
🚴‍♂️ Starting point: Eisenach

The Hohe Sonne is a climb with history. From Eisenach, you drive up to the famous Wartburg castle, where Martin Luther was in hiding. Although not an extremely tough climb, the medieval atmosphere and panoramic views make for a unique cycling experience. The climb is perfect for a quiet but impressive day of climbing.

5. Kreuzberg Pass - Hidden gem of southern Thuringia

📍 Length: 7.5 km
📈 Average gradient: 6,3%
📌 Maximum gradient: 10%
🚴‍♂️ Starting point: Bad Neustadt

The Kreuzberg-Pass lies in southern Thuringia and is often overlooked. This is a delightful climb with a constant gradient and stretches of 10% that will make your calves burn. The route takes you through forests and past open meadows, allowing you to enjoy stunning views along the way. Ideal for those looking for a lesser-known but tough climb.

Top gravel climbs in Thuringia

1. Rennsteig Gravel climb

📍 Length: 12.5 km
📈 Average gradient: 4,5%
📌 Maximum gradient: 9%
🚴‍♂️ Starting point: Hörschel

The Rennsteig, one of the oldest routes in Germany, is the must-ride for gravel bikers. This long gravel path follows the ridge of the Thuringian Forest and offers a fantastic mix of challenging climbs and fast descents. The gradient is manageable, but the length makes it a serious test of your endurance.

2. Ilmenau Gravel Pass

📍 Length: 9.8 km
📈 Average gradient: 5,7%
📌 Maximum gradient: 11%
🚴‍♂️ Starting point: Ilmenau

This gravel climb takes you deep into the forest, away from the crowds. The first few kilometres are on wide gravel paths, but as you get higher, the terrain gets rougher. This is a great route for those who want to train technical gravel climbing.

3. Thuringia Divide - Gravelmonster

📍 Length: 285 km (multiple climbs)
📈 Altimeters: 3.490 m
🚴‍♂️ Starting point: Eisenach

The Thuringia Divide is not so much a climb as an ultimate bikepacking adventure. The route also contains some serious gravel climbs. The route traverses the Thuringian Forest and the Thuringian Slate Mountains, where you will repeatedly climb steep slopes of above the 10% must face.

4. Saalebach Gravel climb

📍 Length: 8.3 km
📈 Average gradient: 6,1%
📌 Maximum gradient: 9%
🚴‍♂️ Starting point: Jena

This gravel route winds along the Saale River before climbing steeply up a mix of gravel and forest trails. A great climb for those who love variety and nature.

5. Oberhof Gravel Road

📍 Length: 7.2 km
📈 Average gradient: 5,5%
📌 Maximum gradient: 8%
🚴‍♂️ Starting point: Oberhof

Oberhof is known as a winter sports centre, but in summer it turns into a paradise for gravel bikers. This climb runs through dense forests and offers a combination of wide gravel roads and technical singletracks.

 

Travel tips

  • Best travel time: Thuringia is of April to September ideal for cyclists. Temperatures are pleasant then and nature is in full bloom. In the summer months, however, it can heat up considerably, especially in valleys and open areas. Cycling early in the morning or later in the day is then a good idea to avoid the heat. The higher-lying parts of the Thuringian Forest and the Rennsteig fortunately offer more shade and cool air.
  • Want to cycle in the autumn? October can still be beautiful with colourful forests and mild temperatures, but the chances of rain increase. From November to March many routes are less attractive due to cold, snow and slippery roads, especially in the higher elevations.
  • Traffic information: Germany is becoming increasingly bicycle-friendly, but Thuringia remains a region where you can go outside the cities often shares the road with cars. Especially in rural areas, drivers may be less used to cyclists on the road. Keep in mind the typical German driving style: efficient, but sometimes less patient with cyclists. Fortunately, there are many pedestrianised roads and cycle routes in the region, especially in the Thuringian Forest and along the Saale River.
  • Bicycle rental in Thuringia: Would you rather rent a bike? Thuringia has several bicycle rental companies those high-quality road bikes, gravel bikes and e-bikes offer. Especially in popular cycling areas such as Ilmenau, Eisenach and Jena good landlords can be found. It is recommended to book in advance, especially in high season, so you can be sure you have a suitable bike.
    • Tip: When renting a bike, pay attention to the right frame size and make sure your pedals and shoes fit properly!
  •  Hydration & Nutrition: Thuringia has long, remote routes where you won't always immediately come across a café or supermarket. Make sure you always have sufficient water with you, especially when making long climbs like the Großer Inselsberg Whether the Schmücke.
    • Refill your water bottles in villages and at petrol stations.
    • Bring some snacks for on-the-go, such as energy bars or bananas.
    • Biergartens & Gasthofen: There are many traditional inns in Thuringia where you can enjoy local specialities, such as a hearty Thuringian Bratwurst or a piece Streuselkuchen with coffee.

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