Catalonia, in the north-east of Spain, is a region full of contrasting landscapes; from the beaches on the Costa Brava to the imposing Pyrenees and rolling vineyards in the interior of Catalonia. Its mild climate, varied landscapes and bike-friendly infrastructure make it a favourite spot for many cyclists and gravel riders.
Climbers can indulge in the Catalan part of the Pyrenees. From Val d'Aran to the coast are beautiful climbs, some of which are well-known from the Vuelta. On the Costa Brava, you can cycle more leisurely along the Mediterranean. Inland, in the Terres de Lleida and Paisatges Barcelona regions, the landscape is much flatter, with endless options of gravel routes.
Val d'Aran is located in the heart of the Spanish Pyrenees, all the way north-west of Catalonia. The valley is isolated on the northern side of the Pyrenees, so the culture has French influences. With peaks higher than 3,000 metres surrounding the valley, this destination is a hotspot for cyclists looking to tackle the region's tough climbs, such as the Port de la Bonaigua and the Pla de Beret, both known for the Vuelta. Val d'Aran is a special place, with its own culture and language (Aranese), traditional villages and vast natural parks. Thanks to its Atlantic climate, it is wetter and greener here than in the Pirine region. A perfect destination for nature lovers!
The Pirineus region - which of course is Catalan for ‘Pyrenees’ - is located in the far north of Spain and stretches along the border with France, all the way to the Costa Brava. Here there are stunning climbs, such as the Port del Cantó (where you can also do fantastic gravelling and mountain biking, by the way), and the iconic Vallter 2000. From tough, steep climbs to longer gradual colls; there is plenty of climbing challenge here for cyclists of all levels.
The Costa Brava lies in north-eastern Catalonia and is known for its rugged coastline, with beautiful bays and fishing villages. In this provinci you can enjoy the combination between beautiful nature and cool climbs, with a refreshing dip in the sea at the hottest part of the day. Although the coast attracts a lot of tourism, many cyclists choose to stay in Girona, where there is a real cycling culture with bike cafes and social rides. There are plenty of great routes to explore from Girona, both on road and gravel bikes.
Terres de Lleida is known for its vast plains of cereal fields, olive groves and vineyards. Among these arid landscapes, sometimes sudden clear blue reservoirs, which are particularly contrasting with the landscape. Terres de Lleida is a special destination especially for gravel bikers. Unpaved rural roads take you from one medieval village to another. Don't forget to look out for the old castles that will give you an idea of the region's history.
Pasiatges Barcelona - aka the interior of Barcelona - is centrally located in Catalonia. Here lies the Montserrat Natural Park, known for its imposing rock formation in the park. You can cycle around this beautifully, but cyclists often choose to climb up to the Benedictine monastery.
Combining cycling and a city trip? With just a few hours' flight from the Netherlands, you are already in beautiful Barcelona. In 2026, the Grand Départ of the Tour de France take place in the form of a team time trial. In it, the riders will climb the Montjuïc up and finish at the Olympic stadium. A short but iconic climb that you can cycle too!
Incidentally, Barcelona's surroundings are also beautiful. For instance, the Montserrat mountain massif is located here. The ascent to the Benedictine monastery is one of the region's classics. The climb winds up in hairpin bends, with gradients between 6 and 9%. At the top, you are rewarded with insane views over Catalonia.
Curious about cycling routes from Barcelona city? Then read this travelogue.
Not for nothing is this region in Catalonia called ‘the Gold Coast’; the sandy beaches here are beautiful and the sea clear blue. Cyclists visit this region for its favourable climate and beautiful cycling routes in the Prades mountains and the even further inland Montsant mountains. Extraordinary rock formations, vineyards and charming villages define the landscape here. The roads here are quieter than in other popular training destinations on the Spanish coast, but at least as beautiful. This is why many cyclists choose a cycling holiday or training camp in this area.
Catalonia's southernmost tip, Terres de L'Ebre, stretches along the Ebro river. Where the Ebro flows into the sea, it is Ebrodelta arise; an area with rice fields and a rich diversity of bird species. A bike ride across the delta is definitely recommended. Yet most cyclists come to Terres de L'Ebre for Els Ports; a rugged natural area on the border with Aragon. Here you will find beautiful hairpin climbs with great views, such as the tough climb to Mont Caro.
With the Pyrenees in the north and beautiful natural parks with rock formations scattered throughout the region, there are more than enough options for cyclists and gravel bikers looking to test their climbing legs. For long, harder climbs, it is best to stay in the area of Val d'Aran. From the eastern La Cerdanya is also great for cycling. The climbs there are long, but slightly less steep than in Val d'Aran. Climb the Coll de la Creueta. Going even further east, you'll find the iconic Vallter 2000; a spectacular climb with breath-taking views.
But those who love climbing do not have to stick to the Pyrenees. In Catalonia, there are plenty of other mountain areas with challenging routes. Girona for example, is a popular city among cyclists, thanks to the many training opportunities in the area. Most climbs there are not extremely steep or tough, making them ideal for building up your fitness. For example, you will find brilliant routes in the rugged Les Guilleries, west of the city.
In addition, the Costa Daurada a wonderful training ground for climbing enthusiasts. West of Tarragona, in the Prades mountains, tough climbs await you, such as the Coll de les Llebres climb leading to a mysterious ghost village.
Find out more about five must-do climbs in Catalonia in this artikel.
Catalonia is truly a cycling region. As such, many hotels are geared to the needs of cyclists. Think secure bike parking and a place where you can clean or repair your bike when needed. Stay, for example, at the Best Western hotel in Girona, a good base to explore various routes (see website). Going cycling or gravelling in the Prades mountains? Then stay at Park Prades in your own tent or camper van, or in a cosy bungalow.
The landscapes in Catalonia are beautiful, but the region also has a lot to offer culturally. For instance, you will pass through several ancient villages on bike rides. Besalú is one of the oldest medieval villages in Catalonia and is definitely worth a stop. The climb to the famous monastery on Montserrat mountain is also highly recommended. Stay in Barcelona or Girona if you are curious about the vibrant nature of Catalonia. Admire Gaudí's iconic masterpieces in Barcelona or immerse yourself in cycling culture in Girona. From both cities you can cycle beautifully. Also convenient: there are plenty of bike rental options in these cities and you can get there with just a few hours' flight.
And what you really must have eaten after your sporty day on the bike? Try, for example, 'pa amb tomàquet', a simple but delicious toast with tomato, olive oil and garlic. Enjoy esqueixada, a fresh salad with salted cod, and try fideuà, a paella variation with noodles and seafood. Don't forget to leave a spot for dessert; crema catalana, a dessert with a crispy layer of caramelised sugar. Of course, all this tastes great with a glass of local cava or Priorat wine!
All along the coast of Catalonia, you can cycle all year round. The period from November to early March is especially popular, as the climate is ideal for sunny training rides. Many professional cyclists come to the Spanish coast during this period to prepare for the new season. In summer, it can be very hot on the coast and the flat interior of Catalonia. Then cycle early in the morning or in the evening.
Want to explore the Catalan Pyrenees? Then June is the ideal month: the weather is usually sunny and dry, with pleasant temperatures. In high summer, temperatures rise, but the likelihood of thunderstorms also increases. Early autumn is also recommended: the mountain landscape turns a beautiful orange and red then, and tourist crowds dwindle.
Tip: In the Pyrenees, always bring a wind and rainproof jacket; the weather in the mountains can change just like that.
Naturally, Catalonia has some unmissable cycling routes. We have posted some of them on our Komoot page (see below).
