There is a first time for everything. If you've never stepped on a road or gravel bike before, it's useful to prepare for it. You won't be the first to fall over, get on a bike that is too big, or too small, or forget other handy things. If this is your first time cycling, here are a few tips to get you started.
Good bike
This sounds like an open door but when you first start cycling, make sure you have a suitable bike. A road bike should be the right size. Certainly not too big, but preferably not too small either. Because what you don't want is for your shoulders or knees to hurt straight away because you don't have the right bike. It is important that the bike is comfortable, that you can sit well on it, so that you can concentrate on riding. Pay particular attention to the height of the saddle and the distance to the handlebars.
Good equipment
When you first start cycling, the right equipment is important. So what should you think about?
- Cycling helmet: this is a no-brainer. Cycling without a helmet is asking for trouble, especially in today's traffic. You can be handy, but if a car doesn't see you, you're really screwed. We speak from experience.
- Clothing: make sure you have trousers that are nice and tight, with a chamois in them. Otherwise, your first experience of cycling will not be a pleasant one. Wear a shirt that is comfortable, allows you to sweat when it is warm and protects you when it is cold. tip: also read our guides!
- Shoes: make sure your shoes fit. Shoes that are too narrow cause tingling feet, shoes that are too big cause sliding while cycling. So make sure you have fitting shoes.
- Pedals: if you don't already have cycling shoes, you can ride with flat pedals. Otherwise, check beforehand what type of pedal is on the bike: Shimano SPD-SL is the most common.
- Sunglasses: always handy. Preferably one with rubber feet, so they don't press against your ears or skull and that the glasses stay on once you start cycling.
Plan route
Plan your route in advance and choose a route suitable for your level. If you are just starting out in cycling, it is wise to choose a flat or slightly hilly route, rather than one with lots of steep inclines. Also, preferably choose an area you know a bit well, so that if you suddenly need to turn back, or something happens, you don't have to think about that too. Plan your route easily with an app like Komoot Or just in Google maps.
Building up slowly
Start slowly and gradually build up your distance and speed. It is better to start slowly and then build up slowly, rather than going too fast right away and getting tired quickly. This way, you can build up your fitness and enjoy cycling without too much stress. The same goes for kilometres. Not 200 kilometres right away a la the professionals, but build up slowly.
Take weather conditions into account and adjust your route and outfit if necessary. For example, if it is going to rain, a rain jacket or rain jacket will come in handy. At such times, also choose an easier route to avoid getting into trouble on wet roads.
Other useful articles
- If you have a taste for it and want to hit the mountains: read our useful tips for first-time climbers
- Never been on a cycling holiday before? Our handy packing list helps you be well prepared for the road.
